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On the other hand, a vitamin B12 deficiency appears to cause a loss of appetite in some people, leading to weight loss rather than weight gain ( That said, the current evidence is too weak to suggest that a vitamin B12 deficiency has any strong or specific impact on weight be it weight gain or loss
Its role in gut health is also noteworthy, as many users have experienced improved digestion and reduced gastrointestinal discomfort after using the supplement
Supplements and pills are a great way for many people to take vitamin B12
The SURMOUNT-1 trial reported -22.5% weight reduction at the 15 mg weekly dose across 72 weeks (PMID 35658024)
That is why breath work, sleep, and recovery time belong in the plan
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